The Lighthouse Newsletter

Navigating your Way to English Fluency

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Tags: reframing

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The One Tool to Get you "Unstuck"

What if there was a simple tool that could increase oxygen flow to your brain, improve language processing, and help you feel more at ease? The good news is, there is, and it’s free: breathing. Before you roll your eyes, hear me out. This isn’t just another “mindless mindfulness tip” or "toxic p...

Nov 10, 2025 breathing reframing speaking unstuck